How many calories are in Mixed plate?
Mixed plate contains 360 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed plate
Nutritional value of Mixed plate per 100 grams
What's inside Mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork belly | 50g | 240 kcal | 20g | 10g | 0g |
| fried sardine | 50g | 260 kcal | 40g | 10g | 0g |
| banana half | 40g | 75 kcal | 1g | 0g | 17.5g |
| okra | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Mixed plate come from
How Mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 37.4g | 75% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed plate
How many calories are in Mixed plate?
A full serving of Mixed plate contains approximately 360 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 163.6 kcal.
Is Mixed plate good for weight loss?
Mixed plate has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed plate?
A serving of Mixed plate provides about 37.4g of protein from a total serving weight of 220g. That is 17g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Mixed plate calories?
The easiest way to track Mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Eggs & Pork Belly | 390g | 834.0 | 53.1g | +474 kcal, more protein |
| Pork Belly Meal | 360g | 686.0 | 45g | +326 kcal, more protein |
| Fried Fish with Pork Belly and Vegetables | 390g | 541.0 | 31g | +181 kcal, less protein |
| Pork Belly Salad | 370g | 537.0 | 38.5g | +177 kcal, more protein |
| Rice with egg and vegetables | 400g | 410.0 | 17.5g | +50 kcal, less protein |