How many calories are in Fried Fish with Pork Belly and Vegetables?
Fried Fish with Pork Belly and Vegetables contains 541 calories per serving (27% of the 2,000 kcal daily value), with 43.4g fat, 11g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Pork Belly and Vegetables
Nutritional value of Fried Fish with Pork Belly and Vegetables per 100 grams
What's inside Fried Fish with Pork Belly and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (whole) | 150g | 140 kcal | 12g | 10g | 0g |
| tomato slices | 80g | 22.5 kcal | 1.3g | 0.3g | 5g |
| boiled okra | 90g | 36.7 kcal | 2.2g | 0.2g | 7.8g |
| fried pork belly | 70g | 400 kcal | 14.3g | 40g | 0g |
Where do the calories in Fried Fish with Pork Belly and Vegetables come from
How Fried Fish with Pork Belly and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 31g | 62% |
| Fat | 43.4g | 67% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Pork Belly and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Pork Belly and Vegetables
How many calories are in Fried Fish with Pork Belly and Vegetables?
A full serving of Fried Fish with Pork Belly and Vegetables contains approximately 541 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 138.7 kcal.
Is Fried Fish with Pork Belly and Vegetables good for weight loss?
Fried Fish with Pork Belly and Vegetables has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Pork Belly and Vegetables?
A serving of Fried Fish with Pork Belly and Vegetables provides about 31g of protein from a total serving weight of 390g. That is 7.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Pork Belly and Vegetables calories?
The easiest way to track Fried Fish with Pork Belly and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Pork Belly and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly Meal | 360g | 686.0 | 45g | +145 kcal, more protein |
| Fish with rice and okra | 350g | 405.0 | 26g | -136 kcal, less protein |
| Pork Belly Salad | 370g | 537.0 | 38.5g | -4 kcal, more protein |
| Mixed plate | 220g | 360.0 | 37.4g | -181 kcal, more protein |
| Steamed Fish Meal | 420g | 378.4 | 40.9g | -162 kcal, more protein |