How many calories are in fried chicken sandwich?
fried chicken sandwich contains 430 calories per serving (22% of the 2,000 kcal daily value), with 19g fat, 39g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken sandwich
Nutritional value of fried chicken sandwich per 100 grams
What's inside fried chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun (top half) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried chicken patty | 100g | 250 kcal | 15g | 15g | 10g |
| mayonnaise or sauce | 10g | 200 kcal | 0g | 20g | 10g |
Where do the calories in fried chicken sandwich come from
How fried chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken sandwich
How many calories are in fried chicken sandwich?
A full serving of fried chicken sandwich contains approximately 430 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 252.9 kcal.
Is fried chicken sandwich good for weight loss?
fried chicken sandwich has a high calorie density at 252.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried chicken sandwich?
A serving of fried chicken sandwich provides about 21g of protein from a total serving weight of 170g. That is 12.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken sandwich calories?
The easiest way to track fried chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Champ | 240g | 650.0 | 27.2g | +220 kcal, more protein |
| Chicken burger | 215g | 520.0 | 22.6g | +90 kcal, more protein |
| Chicken Sandwich | 160g | 440.0 | 21g | +10 kcal, same protein |
| Chicken Burger | 170g | 250.0 | 20g | -180 kcal, less protein |
| Chicken Sandwich | 190g | 0.0 | 0g | -430 kcal, less protein |