How many calories are in Chicken burger?
Chicken burger contains 520 calories per serving (26% of the 2,000 kcal daily value), with 30.5g fat, 32g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken burger
Nutritional value of Chicken burger per 100 grams
What's inside Chicken burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun | 80g | 268.8 kcal | 8.8g | 8.8g | 35g |
| fried chicken patty | 90g | 277.8 kcal | 16.7g | 22.2g | 0g |
| mayonnaise | 20g | 200 kcal | 1g | 17.5g | 5g |
| lettuce | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| tomato sauce/ketchup | 10g | 100 kcal | 1g | 0g | 20g |
Where do the calories in Chicken burger come from
How Chicken burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 22.6g | 45% |
| Fat | 30.5g | 47% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken burger
How many calories are in Chicken burger?
A full serving of Chicken burger contains approximately 520 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 241.9 kcal.
Is Chicken burger good for weight loss?
Chicken burger has a moderate calorie density at 241.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken burger?
A serving of Chicken burger provides about 22.6g of protein from a total serving weight of 215g. That is 10.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Chicken burger calories?
The easiest way to track Chicken burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Champ | 240g | 650.0 | 27.2g | +130 kcal, more protein |
| fried chicken sandwich | 170g | 430.0 | 21g | -90 kcal, less protein |
| Chicken Burger Meal | 440g | 1035.0 | 35.5g | +515 kcal, more protein |
| Chicken Burger Meal | 315g | 805.0 | 30g | +285 kcal, more protein |
| chicken burger | 295g | 586.0 | 37.1g | +66 kcal, more protein |