How many calories are in lager beer?
lager beer contains 154 calories per serving (8% of the 2,000 kcal daily value), with 0g fat, 13g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lager beer
Nutritional value of lager beer per 100 grams
What's inside lager beer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lager beer | 350g | 44 kcal | 0.6g | 0g | 3.7g |
Where do the calories in lager beer come from
How lager beer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lager beer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lager beer
How many calories are in lager beer?
A full serving of lager beer contains approximately 154 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 44 kcal.
Is lager beer good for weight loss?
lager beer has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in lager beer?
A serving of lager beer provides about 2g of protein from a total serving weight of 350g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track lager beer calories?
The easiest way to track lager beer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lager beer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Two Beers | 1,000g | 430.0 | 5g | +276 kcal, more protein |
| Lager Beer | 250g | 108.0 | 1g | -46 kcal, less protein |
| Budweiser Lager Beer | 500g | 210.0 | 2g | +56 kcal, same protein |
| Budweiser Beer | 355g | 145.0 | 1.3g | -9 kcal, less protein |
| Beer 650ml | 650g | 260.0 | 2.6g | +106 kcal, more protein |