How many calories are in Dessert Plate with Soda?
Dessert Plate with Soda contains 493 calories per serving (25% of the 2,000 kcal daily value), with 18g fat, 78g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dessert Plate with Soda
Nutritional value of Dessert Plate with Soda per 100 grams
What's inside Dessert Plate with Soda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cake slice | 120g | 291.7 kcal | 4.2g | 12.5g | 37.5g |
| jalebi (Indian sweet) | 30g | 366.7 kcal | 0g | 0g | 83.3g |
| gulab jamun (Indian sweet) | 20g | 350 kcal | 5g | 15g | 50g |
| Pepsi can | 185g | 39.5 kcal | 0g | 0g | 12.4g |
Where do the calories in Dessert Plate with Soda come from
How Dessert Plate with Soda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dessert Plate with Soda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dessert Plate with Soda
How many calories are in Dessert Plate with Soda?
A full serving of Dessert Plate with Soda contains approximately 493 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 138.9 kcal.
Is Dessert Plate with Soda good for weight loss?
Dessert Plate with Soda has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dessert Plate with Soda?
A serving of Dessert Plate with Soda provides about 6g of protein from a total serving weight of 355g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dessert Plate with Soda calories?
The easiest way to track Dessert Plate with Soda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dessert Plate with Soda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Sweets | 600g | 2000.0 | 24g | +1507 kcal, more protein |
| Jalebi | 150g | 540.0 | 0g | +47 kcal, less protein |
| Jalebi | 30g | 120.0 | 0g | -373 kcal, less protein |
| Jalebi | 30g | 120.0 | 1g | -373 kcal, less protein |
| Jalebi | 60g | 240.0 | 0g | -253 kcal, less protein |