How many calories are in Indian Sweets?
Indian Sweets contains 2,000 calories per serving (100% of the 2,000 kcal daily value), with 60g fat, 320g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sweets
Nutritional value of Indian Sweets per 100 grams
What's inside Indian Sweets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mysore Pak (Indian sweet) | 250g | 380 kcal | 4g | 18g | 52g |
| Milk Cake (Indian sweet) | 200g | 300 kcal | 4g | 7.5g | 50g |
| Rasgulla (Indian sweet, syrup soaked) | 150g | 300 kcal | 4g | 0g | 60g |
Where do the calories in Indian Sweets come from
How Indian Sweets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,000 kcal | 100% |
| Protein | 24g | 48% |
| Fat | 60g | 92% |
| Carbs | 320g | 107% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sweets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sweets
How many calories are in Indian Sweets?
A full serving of Indian Sweets contains approximately 2,000 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 333.3 kcal.
Is Indian Sweets good for weight loss?
Indian Sweets has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Sweets?
A serving of Indian Sweets provides about 24g of protein from a total serving weight of 600g. That is 4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sweets calories?
The easiest way to track Indian Sweets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Sweets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Milk Sweets | 100g | 420.0 | 10g | -1580 kcal, less protein |
| Mysore Pak | 350g | 1225.0 | 15g | -775 kcal, less protein |
| Indian Sweets Assortment | 390g | 320.0 | 5g | -1680 kcal, less protein |
| Dessert Plate with Soda | 355g | 493.0 | 6g | -1507 kcal, less protein |
| Indian Milk Sweet | 30g | 120.0 | 3g | -1880 kcal, less protein |