How many calories are in fruit juice?
fruit juice contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 24g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit juice
Nutritional value of fruit juice per 100 grams
What's inside fruit juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple juice | 200g | 43 kcal | 0.2g | 0g | 11g |
Where do the calories in fruit juice come from
How fruit juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 0.7g | 1% |
| Fat | 0g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit juice
How many calories are in fruit juice?
A full serving of fruit juice contains approximately 90 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 45 kcal.
Is fruit juice good for weight loss?
fruit juice has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit juice?
A serving of fruit juice provides about 0.7g of protein from a total serving weight of 200g. That is 0.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track fruit juice calories?
The easiest way to track fruit juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Juice | 250g | 110.0 | 0.5g | +20 kcal, less protein |
| Apple Juice | 250g | 117.5 | 0.3g | +27 kcal, less protein |
| Cold Drink | 150g | 60.0 | 0.3g | -30 kcal, less protein |
| apple juice | 200g | 90.0 | 0g | +0 kcal, less protein |
| Fruit Juice | 150g | 62.0 | 0.3g | -28 kcal, less protein |