How many calories are in Breakfast mix?
Breakfast mix contains 610 calories per serving (31% of the 2,000 kcal daily value), with 23.8g fat, 85g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast mix
Nutritional value of Breakfast mix per 100 grams
What's inside Breakfast mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sugar biscuit | 10g | 400 kcal | 5g | 15g | 70g |
| mid-sized chocolate biscuit | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
| scrambled egg | 50g | 180 kcal | 12g | 14g | 2g |
| apple | 150g | 53.3 kcal | 0.3g | 0.2g | 14.7g |
| Horlicks powder | 30g | 400 kcal | 10g | 3.3g | 83.3g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Breakfast mix come from
How Breakfast mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 19g | 38% |
| Fat | 23.8g | 37% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast mix
How many calories are in Breakfast mix?
A full serving of Breakfast mix contains approximately 610 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 129.8 kcal.
Is Breakfast mix good for weight loss?
Breakfast mix has a low calorie density at 129.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast mix?
A serving of Breakfast mix provides about 19g of protein from a total serving weight of 470g. That is 4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast mix calories?
The easiest way to track Breakfast mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Horlicks drink | 225g | 230.0 | 9.1g | -380 kcal, less protein |
| Horlicks Biscuits | 100g | 450.0 | 8g | -160 kcal, less protein |
| Horlicks with sugar | 252g | 168.0 | 3.5g | -442 kcal, less protein |
| Horlicks drink | 25g | 95.0 | 2g | -515 kcal, less protein |
| Tea and Biscuits | 230g | 220.0 | 4g | -390 kcal, less protein |