How many calories are in 2 eggs , avocado , salad , cucumber?
2 eggs , avocado , salad , cucumber contains 349 calories per serving (17% of the 2,000 kcal daily value), with 27g fat, 16g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 eggs , avocado , salad , cucumber
Nutritional value of 2 eggs , avocado , salad , cucumber per 100 grams
What's inside 2 eggs , avocado , salad , cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh avocado slices | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| Fried eggs (2 large) | 100g | 140 kcal | 12g | 10g | 1.4g |
| Cucumber slices | 90g | 15.6 kcal | 0.7g | 0.1g | 3.6g |
| Mixed baby greens | 30g | 23.3 kcal | 2g | 0.3g | 3.7g |
| Balsamic glaze | 10g | 150 kcal | 0g | 0g | 30g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in 2 eggs , avocado , salad , cucumber come from
How 2 eggs , avocado , salad , cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 27g | 42% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 eggs , avocado , salad , cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 eggs , avocado , salad , cucumber
How many calories are in 2 eggs , avocado , salad , cucumber?
A full serving of 2 eggs , avocado , salad , cucumber contains approximately 349 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 110.8 kcal.
Is 2 eggs , avocado , salad , cucumber good for weight loss?
2 eggs , avocado , salad , cucumber has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 2 eggs , avocado , salad , cucumber?
A serving of 2 eggs , avocado , salad , cucumber provides about 15g of protein from a total serving weight of 315g. That is 4.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track 2 eggs , avocado , salad , cucumber calories?
The easiest way to track 2 eggs , avocado , salad , cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 eggs , avocado , salad , cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Eggs | 395g | 465.0 | 18.2g | +116 kcal, more protein |
| Chicken Avocado Toast | 317g | 513.0 | 38.3g | +164 kcal, more protein |
| Omelette and Salad | 280g | 377.0 | 19g | +28 kcal, more protein |
| Salmon Avocado Toast | 480g | 570.0 | 25g | +221 kcal, more protein |
| Egg and Toast Breakfast | 300g | 394.0 | 19.5g | +45 kcal, more protein |