How many calories are in Buckwheat with Eggs?
Buckwheat with Eggs contains 465 calories per serving (23% of the 2,000 kcal daily value), with 29.1g fat, 36.5g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Eggs
Nutritional value of Buckwheat with Eggs per 100 grams
What's inside Buckwheat with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3g | 0.7g | 18.7g |
| Fried Eggs (2 large) | 100g | 175 kcal | 12g | 14g | 1g |
| Avocado Slices | 60g | 160 kcal | 2g | 15g | 8.3g |
| Cucumber Slices | 80g | 15 kcal | 0.6g | 0.1g | 3.1g |
| Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Eggs come from
How Buckwheat with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 18.2g | 36% |
| Fat | 29.1g | 45% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Eggs
How many calories are in Buckwheat with Eggs?
A full serving of Buckwheat with Eggs contains approximately 465 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 117.7 kcal.
Is Buckwheat with Eggs good for weight loss?
Buckwheat with Eggs has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Eggs?
A serving of Buckwheat with Eggs provides about 18.2g of protein from a total serving weight of 395g. That is 4.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Eggs calories?
The easiest way to track Buckwheat with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Buckwheat | 295g | 402.0 | 21.6g | -63 kcal, more protein |
| Eggs with Avocado | 387g | 379.0 | 16.2g | -86 kcal, less protein |
| Eggs and Avocado | 180g | 344.0 | 14.1g | -121 kcal, less protein |
| Buckwheat with Egg | 305g | 287.0 | 11.9g | -178 kcal, less protein |
| Eggs and Potatoes | 325g | 422.0 | 17.3g | -43 kcal, less protein |