How many calories are in Seared Salmon?
Seared Salmon contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22.5g fat, 0g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seared Salmon
Nutritional value of Seared Salmon per 100 grams
What's inside Seared Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon, pan-seared (raw weight converted to cooked estimate) | 150g | 220 kcal | 22g | 15g | 0g |
Where do the calories in Seared Salmon come from
How Seared Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 33g | 66% |
| Fat | 22.5g | 35% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seared Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seared Salmon
How many calories are in Seared Salmon?
A full serving of Seared Salmon contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Seared Salmon good for weight loss?
Seared Salmon has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seared Salmon?
A serving of Seared Salmon provides about 33g of protein from a total serving weight of 150g. That is 22g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Seared Salmon calories?
The easiest way to track Seared Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.