How many calories are in Fish?
Fish contains 231 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish
Nutritional value of Fish per 100 grams
What's inside Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon (Atlantic, raw -> cooked estimate) | 150g | 154 kcal | 15g | 10g | 0g |
Where do the calories in Fish come from
How Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 22.5g | 45% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish
How many calories are in Fish?
A full serving of Fish contains approximately 231 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 154 kcal.
Is Fish good for weight loss?
Fish has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish?
A serving of Fish provides about 22.5g of protein from a total serving weight of 150g. That is 15g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fish calories?
The easiest way to track Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon slice | 100g | 208.0 | 20.4g | -23 kcal, less protein |
| Salmon slice | 150g | 300.0 | 32.3g | +69 kcal, more protein |
| Fish 250g | 200g | 400.0 | 50g | +169 kcal, more protein |
| Salmon | 115g | 230.9 | 24.8g | +0 kcal, more protein |
| Salmon slice | 120g | 234.0 | 24g | +3 kcal, more protein |