How many calories are in Milk Latte?
Milk Latte contains 230 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 23g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Latte
Nutritional value of Milk Latte per 100 grams
What's inside Milk Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Matcha Latte (oat milk, 1 cup) | 456g | 50.4 kcal | 0.7g | 3.3g | 5g |
Where do the calories in Milk Latte come from
How Milk Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Latte
How many calories are in Milk Latte?
A full serving of Milk Latte contains approximately 230 kcal. The total serving weighs about 456g. Per 100 grams, that works out to 50.4 kcal.
Is Milk Latte good for weight loss?
Milk Latte has a low calorie density at 50.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Latte?
A serving of Milk Latte provides about 3g of protein from a total serving weight of 456g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Milk Latte calories?
The easiest way to track Milk Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Latte | 350g | 140.0 | 6g | -90 kcal, more protein |
| Matcha beverage | 240g | 120.0 | 6g | -110 kcal, more protein |
| Matcha drink | 220g | 120.0 | 5.6g | -110 kcal, more protein |
| Matcha latte | 240g | 130.0 | 8g | -100 kcal, more protein |
| Matcha Latte | 624g | 130.0 | 8g | -100 kcal, more protein |