How many calories are in Chicken Biryani?
Chicken Biryani contains 694 calories per serving (35% of the 2,000 kcal daily value), with 21.8g fat, 81g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (cooked, skinless) | 150g | 159.3 kcal | 18g | 9.3g | 0g |
| Basmati rice (cooked) | 200g | 130 kcal | 2.5g | 0.2g | 28g |
| Cooking oil (vegetable or ghee) | 30g | 400 kcal | 0g | 23.3g | 33.3g |
| Onion | 50g | 80 kcal | 2g | 0.4g | 16g |
| Tomato | 10g | 200 kcal | 5g | 1g | 40g |
| Spices (turmeric, cumin, coriander, garam masala) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694 kcal | 35% |
| Protein | 34g | 68% |
| Fat | 21.8g | 34% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 694 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 156 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 34g of protein from a total serving weight of 445g. That is 7.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 445g | 695.0 | 34g | +1 kcal, same protein |
| Chicken Biryani | 445g | 695.0 | 34g | +1 kcal, same protein |
| Chicken Biryani | 445g | 695.0 | 34g | +1 kcal, same protein |
| Chicken Biryani | 300g | 469.0 | 23g | -225 kcal, less protein |
| Chicken Biriyani | 320g | 454.0 | 35.5g | -240 kcal, more protein |