How many calories are in Zucchini?
Zucchini contains 68 calories per serving (3% of the 2,000 kcal daily value), with 1.2g fat, 14g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini
Nutritional value of Zucchini per 100 grams
What's inside Zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| zucchini | 400g | 17 kcal | 1.3g | 0.3g | 3.5g |
Where do the calories in Zucchini come from
How Zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.2g | 10% |
| Fat | 1.2g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini
How many calories are in Zucchini?
A full serving of Zucchini contains approximately 68 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 17 kcal.
Is Zucchini good for weight loss?
Zucchini has a low calorie density at 17 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini?
A serving of Zucchini provides about 5.2g of protein from a total serving weight of 400g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini calories?
The easiest way to track Zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup | 150g | 20.0 | 1.2g | -48 kcal, less protein |
| Vegetable soup | 150g | 20.0 | 1.2g | -48 kcal, less protein |
| Zucchini | 150g | 26.0 | 2g | -42 kcal, less protein |
| Zucchini Stew | 450g | 67.0 | 4g | -1 kcal, less protein |
| Zucchini Stew | 120g | 90.0 | 2g | +22 kcal, less protein |