How many calories are in Zucchini Stew?
Zucchini Stew contains 67 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 16g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Stew
Nutritional value of Zucchini Stew per 100 grams
What's inside Zucchini Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini | 450g | 14.9 kcal | 0.9g | 0g | 3.6g |
Where do the calories in Zucchini Stew come from
How Zucchini Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Stew
How many calories are in Zucchini Stew?
A full serving of Zucchini Stew contains approximately 67 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 14.9 kcal.
Is Zucchini Stew good for weight loss?
Zucchini Stew has a low calorie density at 14.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Stew?
A serving of Zucchini Stew provides about 4g of protein from a total serving weight of 450g. That is 0.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Stew calories?
The easiest way to track Zucchini Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Stew | 120g | 90.0 | 2g | +23 kcal, less protein |
| Zucchini | 400g | 68.0 | 5.2g | +1 kcal, more protein |
| Vegetable soup | 150g | 20.0 | 1.2g | -47 kcal, less protein |
| Zucchini | 150g | 26.0 | 2g | -41 kcal, less protein |
| Vegetable soup | 150g | 20.0 | 1.2g | -47 kcal, less protein |