How many calories are in Flatbread with Yogurt Sauce?
Flatbread with Yogurt Sauce contains 310 calories per serving (16% of the 2,000 kcal daily value), with 2g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Yogurt Sauce
Nutritional value of Flatbread with Yogurt Sauce per 100 grams
What's inside Flatbread with Yogurt Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (roti/paratha) | 120g | 258.3 kcal | 6.7g | 1.7g | 50g |
Where do the calories in Flatbread with Yogurt Sauce come from
How Flatbread with Yogurt Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Yogurt Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Yogurt Sauce
How many calories are in Flatbread with Yogurt Sauce?
A full serving of Flatbread with Yogurt Sauce contains approximately 310 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 258.3 kcal.
Is Flatbread with Yogurt Sauce good for weight loss?
Flatbread with Yogurt Sauce has a high calorie density at 258.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with Yogurt Sauce?
A serving of Flatbread with Yogurt Sauce provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Yogurt Sauce calories?
The easiest way to track Flatbread with Yogurt Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Yogurt Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Roti | 40g | 110.0 | 4g | -200 kcal, less protein |
| Butter Roti | 100g | 265.0 | 9g | -45 kcal, more protein |
| Whole Wheat Flatbread | 60g | 160.0 | 5g | -150 kcal, less protein |
| Whole Wheat Flatbread | 100g | 250.0 | 8g | -60 kcal, same protein |
| Whole Wheat Flatbread | 100g | 290.0 | 9g | -20 kcal, more protein |