How many calories are in Whole Wheat Flatbread?
Whole Wheat Flatbread contains 250 calories per serving (13% of the 2,000 kcal daily value), with 3g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Flatbread
Nutritional value of Whole Wheat Flatbread per 100 grams
What's inside Whole Wheat Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (chapati/roti) | 100g | 250 kcal | 8g | 3g | 50g |
Where do the calories in Whole Wheat Flatbread come from
How Whole Wheat Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Flatbread
How many calories are in Whole Wheat Flatbread?
A full serving of Whole Wheat Flatbread contains approximately 250 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 250 kcal.
Is Whole Wheat Flatbread good for weight loss?
Whole Wheat Flatbread has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Wheat Flatbread?
A serving of Whole Wheat Flatbread provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Flatbread calories?
The easiest way to track Whole Wheat Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Flatbread | 60g | 160.0 | 5g | -90 kcal, less protein |
| Whole Wheat Flatbread | 100g | 290.0 | 9g | +40 kcal, more protein |
| Butter Roti | 100g | 265.0 | 9g | +15 kcal, more protein |
| Flatbread with Yogurt Sauce | 120g | 310.0 | 8g | +60 kcal, same protein |
| Whole Wheat Flatbread | 60g | 160.0 | 5g | -90 kcal, less protein |