How many calories are in fried chicken & rice?
fried chicken & rice contains 446 calories per serving (22% of the 2,000 kcal daily value), with 19.6g fat, 41.6g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken & rice
Nutritional value of fried chicken & rice per 100 grams
What's inside fried chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 120g | 133.3 kcal | 2.5g | 0.8g | 29.2g |
| fried chicken (breaded, drumstick + small piece) | 110g | 260 kcal | 20.9g | 17g | 6g |
Where do the calories in fried chicken & rice come from
How fried chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 26g | 52% |
| Fat | 19.6g | 30% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken & rice
How many calories are in fried chicken & rice?
A full serving of fried chicken & rice contains approximately 446 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 193.9 kcal.
Is fried chicken & rice good for weight loss?
fried chicken & rice has a moderate calorie density at 193.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken & rice?
A serving of fried chicken & rice provides about 26g of protein from a total serving weight of 230g. That is 11.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken & rice calories?
The easiest way to track fried chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken and rice | 270g | 515.0 | 24g | +69 kcal, less protein |
| fried chicken with rice | 250g | 490.0 | 27.5g | +44 kcal, more protein |
| Fried Chicken with Rice | 350g | 620.0 | 29.3g | +174 kcal, more protein |
| Fried Chicken with Rice | 270g | 165.0 | 3.5g | -281 kcal, less protein |
| Fried Chicken with Rice | 280g | 500.0 | 28g | +54 kcal, more protein |