How many calories are in fried chicken and rice?
fried chicken and rice contains 515 calories per serving (26% of the 2,000 kcal daily value), with 18.4g fat, 73g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken and rice
Nutritional value of fried chicken and rice per 100 grams
What's inside fried chicken and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (breaded) | 120g | 266.7 kcal | 16.7g | 15g | 25g |
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in fried chicken and rice come from
How fried chicken and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 24g | 48% |
| Fat | 18.4g | 28% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken and rice
How many calories are in fried chicken and rice?
A full serving of fried chicken and rice contains approximately 515 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 190.7 kcal.
Is fried chicken and rice good for weight loss?
fried chicken and rice has a moderate calorie density at 190.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken and rice?
A serving of fried chicken and rice provides about 24g of protein from a total serving weight of 270g. That is 8.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken and rice calories?
The easiest way to track fried chicken and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with rice | 250g | 490.0 | 27.5g | -25 kcal, more protein |
| Fried Chicken with Rice | 270g | 165.0 | 3.5g | -350 kcal, less protein |
| fried chicken & rice | 230g | 446.0 | 26g | -69 kcal, more protein |
| Fried Chicken with Rice | 270g | 0.0 | 0g | -515 kcal, less protein |
| Fried Chicken Meal | 270g | 620.0 | 26g | +105 kcal, more protein |