How many calories are in Fish, Eggs & Broccoli Meal?
Fish, Eggs & Broccoli Meal contains 554 calories per serving (28% of the 2,000 kcal daily value), with 25.9g fat, 39g carbs, and 42.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Eggs & Broccoli Meal
Nutritional value of Fish, Eggs & Broccoli Meal per 100 grams
What's inside Fish, Eggs & Broccoli Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish fillet | 100g | 239 kcal | 25g | 14g | 0g |
| scrambled eggs with cheese | 120g | 127.5 kcal | 10g | 9.2g | 2.5g |
| steamed broccoli | 150g | 34.7 kcal | 2.7g | 0.4g | 6.7g |
| banana | 118g | 50.8 kcal | 0.6g | 0.2g | 12.7g |
| Yakult Light probiotic drink | 65g | 76.9 kcal | 1.5g | 0.2g | 16.9g |
Where do the calories in Fish, Eggs & Broccoli Meal come from
How Fish, Eggs & Broccoli Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 42.7g | 85% |
| Fat | 25.9g | 40% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Eggs & Broccoli Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Eggs & Broccoli Meal
How many calories are in Fish, Eggs & Broccoli Meal?
A full serving of Fish, Eggs & Broccoli Meal contains approximately 554 kcal. The total serving weighs about 553g. Per 100 grams, that works out to 100.2 kcal.
Is Fish, Eggs & Broccoli Meal good for weight loss?
Fish, Eggs & Broccoli Meal has a low calorie density at 100.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish, Eggs & Broccoli Meal?
A serving of Fish, Eggs & Broccoli Meal provides about 42.7g of protein from a total serving weight of 553g. That is 7.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Eggs & Broccoli Meal calories?
The easiest way to track Fish, Eggs & Broccoli Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Eggs & Broccoli Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yakult | 65g | 50.0 | 0.8g | -504 kcal, less protein |
| Yakult drink | 65g | 50.0 | 1g | -504 kcal, less protein |
| Yakult Drink | 65g | 50.0 | 1g | -504 kcal, less protein |
| Yakult | 65g | 50.0 | 1g | -504 kcal, less protein |
| Yakult drink | 65g | 50.0 | 1g | -504 kcal, less protein |