How many calories are in Milk in Glass?
Milk in Glass contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 7.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk in Glass
Nutritional value of Milk in Glass per 100 grams
What's inside Milk in Glass
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Milk | 150g | 65 kcal | 3.3g | 3.3g | 5g |
Where do the calories in Milk in Glass come from
How Milk in Glass fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk in Glass
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk in Glass
How many calories are in Milk in Glass?
A full serving of Milk in Glass contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Milk in Glass good for weight loss?
Milk in Glass has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk in Glass?
A serving of Milk in Glass provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Milk in Glass calories?
The easiest way to track Milk in Glass is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk in Glass compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass of Milk | 200g | 122.0 | 6.4g | +24 kcal, more protein |
| Glass of Milk | 200g | 122.0 | 6.4g | +24 kcal, more protein |
| Milk Drink | 250g | 150.0 | 8g | +52 kcal, more protein |
| Milk | 200g | 130.0 | 7g | +32 kcal, more protein |
| Milk Drink | 500g | 300.0 | 18g | +202 kcal, more protein |