How many calories are in Milk Drink?
Milk Drink contains 300 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 22g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Drink
Nutritional value of Milk Drink per 100 grams
What's inside Milk Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Milk | 500g | 60 kcal | 3.6g | 3.6g | 4.4g |
Where do the calories in Milk Drink come from
How Milk Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Drink
How many calories are in Milk Drink?
A full serving of Milk Drink contains approximately 300 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 60 kcal.
Is Milk Drink good for weight loss?
Milk Drink has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Drink?
A serving of Milk Drink provides about 18g of protein from a total serving weight of 500g. That is 3.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Milk Drink calories?
The easiest way to track Milk Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass of Milk | 200g | 122.0 | 6.4g | -178 kcal, less protein |
| Glass of Milk | 200g | 122.0 | 6.4g | -178 kcal, less protein |
| Milk Drink | 250g | 150.0 | 8g | -150 kcal, less protein |
| Milk | 200g | 130.0 | 7g | -170 kcal, less protein |
| Milk in Glass | 150g | 97.5 | 5g | -202 kcal, less protein |