How many calories are in Creamy Porridge?
Creamy Porridge contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Porridge
Nutritional value of Creamy Porridge per 100 grams
What's inside Creamy Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 150g | 140 kcal | 4g | 3.3g | 20g |
Where do the calories in Creamy Porridge come from
How Creamy Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Porridge
How many calories are in Creamy Porridge?
A full serving of Creamy Porridge contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Creamy Porridge good for weight loss?
Creamy Porridge has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Porridge?
A serving of Creamy Porridge provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Porridge calories?
The easiest way to track Creamy Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 150g | 195.0 | 6g | -15 kcal, same protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | -15 kcal, same protein |
| Oatmeal with cinnamon | 150g | 195.0 | 6g | -15 kcal, same protein |
| Oatmeal with banana | 100g | 71.0 | 2.5g | -139 kcal, less protein |
| Oatmeal with Milk | 150g | 195.0 | 6g | -15 kcal, same protein |