How many calories are in Oatmeal with cinnamon?
Oatmeal with cinnamon contains 195 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with cinnamon
Nutritional value of Oatmeal with cinnamon per 100 grams
What's inside Oatmeal with cinnamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 150g | 130 kcal | 4g | 2.3g | 22g |
Where do the calories in Oatmeal with cinnamon come from
How Oatmeal with cinnamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 3.5g | 5% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with cinnamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with cinnamon
How many calories are in Oatmeal with cinnamon?
A full serving of Oatmeal with cinnamon contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Oatmeal with cinnamon good for weight loss?
Oatmeal with cinnamon has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with cinnamon?
A serving of Oatmeal with cinnamon provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with cinnamon calories?
The easiest way to track Oatmeal with cinnamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with cinnamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 150g | 195.0 | 6g | +0 kcal, same protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | +0 kcal, same protein |
| Creamy Porridge | 150g | 210.0 | 6g | +15 kcal, same protein |
| Oatmeal with banana | 100g | 71.0 | 2.5g | -124 kcal, less protein |
| Oatmeal with Milk | 150g | 195.0 | 6g | +0 kcal, same protein |