How many calories are in Tuna and Egg Salad?
Tuna and Egg Salad contains 458 calories per serving (23% of the 2,000 kcal daily value), with 24g fat, 3g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Egg Salad
Nutritional value of Tuna and Egg Salad per 100 grams
What's inside Tuna and Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120g | 128.3 kcal | 28.3g | 0.8g | 0g |
| Hard-boiled Egg | 100g | 144 kcal | 13g | 10g | 1g |
| Feta Cheese | 60g | 266.7 kcal | 15g | 21.7g | 3.3g |
Where do the calories in Tuna and Egg Salad come from
How Tuna and Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 56g | 112% |
| Fat | 24g | 37% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Egg Salad
How many calories are in Tuna and Egg Salad?
A full serving of Tuna and Egg Salad contains approximately 458 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 163.6 kcal.
Is Tuna and Egg Salad good for weight loss?
Tuna and Egg Salad has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna and Egg Salad?
A serving of Tuna and Egg Salad provides about 56g of protein from a total serving weight of 280g. That is 20g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Egg Salad calories?
The easiest way to track Tuna and Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Egg Salad | 265g | 246.0 | 16.7g | -212 kcal, less protein |
| Tuna Egg Salad | 365g | 547.0 | 39g | +89 kcal, less protein |
| Tuna Egg Salad | 375g | 514.0 | 47.5g | +56 kcal, less protein |
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -354 kcal, less protein |
| Tuna Pasta Salad | 385g | 471.0 | 28.8g | +13 kcal, less protein |