How many calories are in Tuna Pasta Salad?
Tuna Pasta Salad contains 471 calories per serving (24% of the 2,000 kcal daily value), with 20.2g fat, 45g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Pasta Salad
Nutritional value of Tuna Pasta Salad per 100 grams
What's inside Tuna Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Penne Pasta | 120g | 156.7 kcal | 5.8g | 0.9g | 30.8g |
| Canned Tuna in Brine | 60g | 130 kcal | 30g | 0.8g | 0g |
| Fresh Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Mixed Salad Greens | 60g | 16.7 kcal | 1.3g | 0.2g | 3.3g |
| Cucumber | 40g | 15 kcal | 0.8g | 0g | 3.5g |
| Olive Oil Dressing | 15g | 800 kcal | 0g | 90g | 0g |
| Mixed Seeds (Pumpkin/Flax) | 10g | 550 kcal | 20g | 48g | 15g |
Where do the calories in Tuna Pasta Salad come from
How Tuna Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 28.8g | 58% |
| Fat | 20.2g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Pasta Salad
How many calories are in Tuna Pasta Salad?
A full serving of Tuna Pasta Salad contains approximately 471 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 122.3 kcal.
Is Tuna Pasta Salad good for weight loss?
Tuna Pasta Salad has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Pasta Salad?
A serving of Tuna Pasta Salad provides about 28.8g of protein from a total serving weight of 385g. That is 7.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Pasta Salad calories?
The easiest way to track Tuna Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad | 375g | 514.0 | 47.5g | +43 kcal, more protein |
| Tuna Tomato Salad | 340g | 251.0 | 31.2g | -220 kcal, more protein |
| Tuna Salad | 410g | 173.0 | 29.3g | -298 kcal, more protein |
| Tuna and Egg Salad | 280g | 458.0 | 56g | -13 kcal, more protein |
| Tuna Salad | 275g | 262.0 | 32.2g | -209 kcal, more protein |