How many calories are in Fish and Brown Rice?
Fish and Brown Rice contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Brown Rice
Nutritional value of Fish and Brown Rice per 100 grams
What's inside Fish and Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (salmon) | 150g | 137.3 kcal | 14.7g | 8g | 0g |
Where do the calories in Fish and Brown Rice come from
How Fish and Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Brown Rice
How many calories are in Fish and Brown Rice?
A full serving of Fish and Brown Rice contains approximately 206 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 137.3 kcal.
Is Fish and Brown Rice good for weight loss?
Fish and Brown Rice has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Brown Rice?
A serving of Fish and Brown Rice provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Brown Rice calories?
The easiest way to track Fish and Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with brown bread | 150g | 206.0 | 22g | +0 kcal, same protein |
| Fish with brown bread | 150g | 206.0 | 22g | +0 kcal, same protein |
| Fish with brown bread | 150g | 206.0 | 22g | +0 kcal, same protein |
| Fish dish | 150g | 206.0 | 20g | +0 kcal, less protein |
| Fried Salmon | 320g | 640.0 | 60g | +434 kcal, more protein |