How many calories are in Fish dish?
Fish dish contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish dish
Nutritional value of Fish dish per 100 grams
What's inside Fish dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (salmon, raw) | 150g | 137.3 kcal | 13.3g | 8g | 0g |
Where do the calories in Fish dish come from
How Fish dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish dish
How many calories are in Fish dish?
A full serving of Fish dish contains approximately 206 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 137.3 kcal.
Is Fish dish good for weight loss?
Fish dish has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish dish?
A serving of Fish dish provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fish dish calories?
The easiest way to track Fish dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish | 150g | 206.0 | 22g | +0 kcal, more protein |
| Salmon Sushi | 30g | 42.0 | 5.4g | -164 kcal, less protein |
| Salmon Ikura Tacos | 100g | 208.0 | 20g | +2 kcal, same protein |
| Fish with brown bread | 150g | 206.0 | 22g | +0 kcal, more protein |
| Fish with brown bread | 150g | 206.0 | 22g | +0 kcal, more protein |