How many calories are in pancakes and coffee?
pancakes and coffee contains 556 calories per serving (28% of the 2,000 kcal daily value), with 18g fat, 77g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pancakes and coffee
Nutritional value of pancakes and coffee per 100 grams
What's inside pancakes and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 140g | 260 kcal | 5.7g | 7.1g | 37.1g |
| cookie | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
| coffee with milk | 200g | 21 kcal | 1.5g | 0.5g | 2.5g |
Where do the calories in pancakes and coffee come from
How pancakes and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pancakes and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pancakes and coffee
How many calories are in pancakes and coffee?
A full serving of pancakes and coffee contains approximately 556 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 150.3 kcal.
Is pancakes and coffee good for weight loss?
pancakes and coffee has a moderate calorie density at 150.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in pancakes and coffee?
A serving of pancakes and coffee provides about 13g of protein from a total serving weight of 370g. That is 3.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track pancakes and coffee calories?
The easiest way to track pancakes and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pancakes and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread cookie coffee | 310g | 470.0 | 11g | -86 kcal, less protein |
| Coffee and Pancakes | 260g | 204.0 | 5.5g | -352 kcal, less protein |
| Coffee with milk | 150g | 45.0 | 2g | -511 kcal, less protein |
| Coffee with Milk | 50g | 30.0 | 1g | -526 kcal, less protein |
| Coffee with Milk | 200g | 62.0 | 3g | -494 kcal, less protein |