How many calories are in Carrot Salad with Dressing?
Carrot Salad with Dressing contains 141.5 calories per serving (7% of the 2,000 kcal daily value), with 7.3g fat, 20.4g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Salad with Dressing
Nutritional value of Carrot Salad with Dressing per 100 grams
What's inside Carrot Salad with Dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated carrot | 150g | 41 kcal | 0.9g | 0.2g | 9.6g |
| mayonnaise | 50g | 160 kcal | 1g | 14g | 12g |
Where do the calories in Carrot Salad with Dressing come from
How Carrot Salad with Dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.5 kcal | 7% |
| Protein | 1.8g | 4% |
| Fat | 7.3g | 11% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Salad with Dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Salad with Dressing
How many calories are in Carrot Salad with Dressing?
A full serving of Carrot Salad with Dressing contains approximately 141.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70.8 kcal.
Is Carrot Salad with Dressing good for weight loss?
Carrot Salad with Dressing has a low calorie density at 70.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Salad with Dressing?
A serving of Carrot Salad with Dressing provides about 1.8g of protein from a total serving weight of 200g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Salad with Dressing calories?
The easiest way to track Carrot Salad with Dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Salad with Dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Salad | 135g | 67.0 | 1.3g | -74 kcal, less protein |
| Tofu Pea Salad | 280g | 315.0 | 22.5g | +173 kcal, more protein |
| Grated Carrot | 10g | 41.0 | 0.9g | -100 kcal, less protein |
| Carrot and Red Cabbage Salad | 140g | 56.7 | 1.9g | -84 kcal, more protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | +149 kcal, more protein |