How many calories are in Lactose-free milk?
Lactose-free milk contains 50 calories per serving (3% of the 2,000 kcal daily value), with 2.8g fat, 5g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lactose-free milk
Nutritional value of Lactose-free milk per 100 grams
What's inside Lactose-free milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lactose-free milk 2.8% fat | 100g | 50 kcal | 3.4g | 2.8g | 5g |
Where do the calories in Lactose-free milk come from
How Lactose-free milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 3.4g | 7% |
| Fat | 2.8g | 4% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactose-free milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactose-free milk
How many calories are in Lactose-free milk?
A full serving of Lactose-free milk contains approximately 50 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 50 kcal.
Is Lactose-free milk good for weight loss?
Lactose-free milk has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lactose-free milk?
A serving of Lactose-free milk provides about 3.4g of protein from a total serving weight of 100g. That is 3.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Lactose-free milk calories?
The easiest way to track Lactose-free milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactose-free milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lactose-Free Milk | 125g | 68.0 | 3g | +18 kcal, less protein |
| Milk 2% | 250g | 125.0 | 8.3g | +75 kcal, more protein |
| Milk 2% | 240g | 122.0 | 8.1g | +72 kcal, more protein |
| Milk 2% | 250g | 125.0 | 8g | +75 kcal, more protein |
| Milk 2% | 300g | 150.0 | 10g | +100 kcal, more protein |