How many calories are in Lactose-Free Milk?
Lactose-Free Milk contains 68 calories per serving (3% of the 2,000 kcal daily value), with 3g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lactose-Free Milk
Nutritional value of Lactose-Free Milk per 100 grams
What's inside Lactose-Free Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tere Lactose-Free Milk 2.5% | 250g | 55 kcal | 3.3g | 2.5g | 4.8g |
Where do the calories in Lactose-Free Milk come from
How Lactose-Free Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactose-Free Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactose-Free Milk
How many calories are in Lactose-Free Milk?
A full serving of Lactose-Free Milk contains approximately 68 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 54.4 kcal.
Is Lactose-Free Milk good for weight loss?
Lactose-Free Milk has a low calorie density at 54.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lactose-Free Milk?
A serving of Lactose-Free Milk provides about 3g of protein from a total serving weight of 125g. That is 2.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lactose-Free Milk calories?
The easiest way to track Lactose-Free Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactose-Free Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lactose-free milk | 100g | 50.0 | 3.4g | -18 kcal, more protein |
| Lactose Free Milk | 250g | 100.0 | 8g | +32 kcal, more protein |
| Lactose free milk with chocolate peanut butter | 250g | 105.0 | 8g | +37 kcal, more protein |
| Milk 2% | 250g | 125.0 | 8.5g | +57 kcal, more protein |
| Milk 2% | 500g | 250.0 | 17g | +182 kcal, more protein |