How many calories are in Pani Puri with Fruits?
Pani Puri with Fruits contains 429 calories per serving (21% of the 2,000 kcal daily value), with 6.3g fat, 77g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri with Fruits
Nutritional value of Pani Puri with Fruits per 100 grams
What's inside Pani Puri with Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pani puri shells | 300g | 120 kcal | 2g | 2g | 20g |
| watermelon slices | 150g | 30 kcal | 0.6g | 0.1g | 7.3g |
| cucumber slices | 150g | 16 kcal | 0.7g | 0.1g | 4g |
Where do the calories in Pani Puri with Fruits come from
How Pani Puri with Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 7.9g | 16% |
| Fat | 6.3g | 10% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri with Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri with Fruits
How many calories are in Pani Puri with Fruits?
A full serving of Pani Puri with Fruits contains approximately 429 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 71.5 kcal.
Is Pani Puri with Fruits good for weight loss?
Pani Puri with Fruits has a low calorie density at 71.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pani Puri with Fruits?
A serving of Pani Puri with Fruits provides about 7.9g of protein from a total serving weight of 600g. That is 1.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri with Fruits calories?
The easiest way to track Pani Puri with Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri with Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Water | 330g | 5.0 | 0.3g | -424 kcal, less protein |
| Cucumber slices | 90g | 14.0 | 0.6g | -415 kcal, less protein |
| Cucumber Salad | 150g | 24.0 | 1g | -405 kcal, less protein |
| Cucumber Slices | 50g | 8.0 | 0.3g | -421 kcal, less protein |
| Cucumber Salad | 80g | 12.0 | 0.6g | -417 kcal, less protein |