How many calories are in Sweet Potato with Cream?
Sweet Potato with Cream contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 21g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato with Cream
Nutritional value of Sweet Potato with Cream per 100 grams
What's inside Sweet Potato with Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yellow sweet potato | 50g | 180 kcal | 4g | 0.2g | 42g |
Where do the calories in Sweet Potato with Cream come from
How Sweet Potato with Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato with Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato with Cream
How many calories are in Sweet Potato with Cream?
A full serving of Sweet Potato with Cream contains approximately 90 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 180 kcal.
Is Sweet Potato with Cream good for weight loss?
Sweet Potato with Cream has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet Potato with Cream?
A serving of Sweet Potato with Cream provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato with Cream calories?
The easiest way to track Sweet Potato with Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato with Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sweet potato | 220g | 176.0 | 3.8g | +86 kcal, more protein |
| Potato with mayo | 30g | 90.0 | 2g | +0 kcal, same protein |
| Boiled Sweet Potato | 250g | 215.0 | 2g | +125 kcal, same protein |
| Sweet Potato with Eggs | 120g | 220.0 | 2g | +130 kcal, same protein |
| Boiled Sweet Potato | 150g | 129.0 | 2g | +39 kcal, same protein |