How many calories are in Potato with mayo?
Potato with mayo contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 21g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato with mayo
Nutritional value of Potato with mayo per 100 grams
What's inside Potato with mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yellow potato | 30g | 300 kcal | 6.7g | 1g | 70g |
Where do the calories in Potato with mayo come from
How Potato with mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato with mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato with mayo
How many calories are in Potato with mayo?
A full serving of Potato with mayo contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Potato with mayo good for weight loss?
Potato with mayo has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Potato with mayo?
A serving of Potato with mayo provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Potato with mayo calories?
The easiest way to track Potato with mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato with mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato with Cream | 50g | 90.0 | 2g | +0 kcal, same protein |
| Yellow Rice with Potato | 280g | 317.0 | 7g | +227 kcal, more protein |
| Boiled Potatoes | 300g | 258.0 | 6g | +168 kcal, more protein |
| Boiled Potato | 150g | 115.5 | 2.7g | +25 kcal, more protein |
| Boiled Potatoes | 250g | 215.0 | 5g | +125 kcal, more protein |