How many calories are in Oatmeal with walnuts and honey?
Oatmeal with walnuts and honey contains 395 calories per serving (20% of the 2,000 kcal daily value), with 23g fat, 43g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with walnuts and honey
Nutritional value of Oatmeal with walnuts and honey per 100 grams
What's inside Oatmeal with walnuts and honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal porridge (cooked) | 250g | 60 kcal | 2g | 1.2g | 10.8g |
| Walnuts | 30g | 666.7 kcal | 16.7g | 66.7g | 13.3g |
| Honey | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Oatmeal with walnuts and honey come from
How Oatmeal with walnuts and honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with walnuts and honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with walnuts and honey
How many calories are in Oatmeal with walnuts and honey?
A full serving of Oatmeal with walnuts and honey contains approximately 395 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 133.9 kcal.
Is Oatmeal with walnuts and honey good for weight loss?
Oatmeal with walnuts and honey has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with walnuts and honey?
A serving of Oatmeal with walnuts and honey provides about 10g of protein from a total serving weight of 295g. That is 3.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with walnuts and honey calories?
The easiest way to track Oatmeal with walnuts and honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with walnuts and honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with butter | 100g | 230.0 | 5.1g | -165 kcal, less protein |
| Oatmeal with banana | 200g | 130.0 | 5g | -265 kcal, less protein |
| Oatmeal porridge | 200g | 130.0 | 5g | -265 kcal, less protein |
| Oatmeal with nuts | 280g | 325.0 | 13g | -70 kcal, more protein |
| Oatmeal with Banana and Honey | 265g | 224.0 | 4.4g | -171 kcal, less protein |