How many calories are in Oatmeal with butter?
Oatmeal with butter contains 230 calories per serving (12% of the 2,000 kcal daily value), with 7.5g fat, 31g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with butter
Nutritional value of Oatmeal with butter per 100 grams
What's inside Oatmeal with butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal porridge | 80g | 200 kcal | 6.3g | 0.6g | 37.5g |
| Butter | 20g | 350 kcal | 0.5g | 35g | 5g |
Where do the calories in Oatmeal with butter come from
How Oatmeal with butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.1g | 10% |
| Fat | 7.5g | 12% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with butter
How many calories are in Oatmeal with butter?
A full serving of Oatmeal with butter contains approximately 230 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 230 kcal.
Is Oatmeal with butter good for weight loss?
Oatmeal with butter has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with butter?
A serving of Oatmeal with butter provides about 5.1g of protein from a total serving weight of 100g. That is 5.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with butter calories?
The easiest way to track Oatmeal with butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 255g | 211.0 | 6g | -19 kcal, more protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | +49 kcal, more protein |
| Oatmeal with walnuts and honey | 295g | 395.0 | 10g | +165 kcal, more protein |
| Oatmeal with banana | 200g | 130.0 | 5g | -100 kcal, less protein |
| Oatmeal porridge | 200g | 130.0 | 5g | -100 kcal, less protein |