How many calories are in Fresh Okra?
Fresh Okra contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Okra
Nutritional value of Fresh Okra per 100 grams
What's inside Fresh Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Okra | 60g | 33.3 kcal | 2g | 0.2g | 7.5g |
Where do the calories in Fresh Okra come from
How Fresh Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Okra
How many calories are in Fresh Okra?
A full serving of Fresh Okra contains approximately 20 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 33.3 kcal.
Is Fresh Okra good for weight loss?
Fresh Okra has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Okra?
A serving of Fresh Okra provides about 1.2g of protein from a total serving weight of 60g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Okra calories?
The easiest way to track Fresh Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Okra | 60g | 20.0 | 1.1g | +0 kcal, less protein |
| Okra Salad | 120g | 33.6 | 2.1g | +13 kcal, more protein |
| Okra | 100g | 33.0 | 2g | +13 kcal, more protein |
| Okra | 85g | 33.0 | 2g | +13 kcal, more protein |
| Okra Stew | 150g | 45.0 | 3g | +25 kcal, more protein |