How many calories are in Okra Salad?
Okra Salad contains 33.6 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 7.2g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra Salad
Nutritional value of Okra Salad per 100 grams
What's inside Okra Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra | 120g | 28 kcal | 1.8g | 0.3g | 6g |
Where do the calories in Okra Salad come from
How Okra Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.6 kcal | 2% |
| Protein | 2.1g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra Salad
How many calories are in Okra Salad?
A full serving of Okra Salad contains approximately 33.6 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 28 kcal.
Is Okra Salad good for weight loss?
Okra Salad has a low calorie density at 28 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra Salad?
A serving of Okra Salad provides about 2.1g of protein from a total serving weight of 120g. That is 1.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Okra Salad calories?
The easiest way to track Okra Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra | 100g | 33.0 | 2g | +0 kcal, less protein |
| Okra | 85g | 33.0 | 2g | +0 kcal, less protein |
| Okra Stew | 150g | 45.0 | 3g | +11 kcal, more protein |
| Okra | 100g | 33.0 | 2g | +0 kcal, less protein |
| Okra in Broth | 60g | 33.0 | 2g | +0 kcal, less protein |