How many calories are in Grilled fish?
Grilled fish contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled fish
Nutritional value of Grilled fish per 100 grams
What's inside Grilled fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (average, e.g., salmon) | 200g | 103 kcal | 11g | 6g | 0g |
Where do the calories in Grilled fish come from
How Grilled fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled fish
How many calories are in Grilled fish?
A full serving of Grilled fish contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Grilled fish good for weight loss?
Grilled fish has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled fish?
A serving of Grilled fish provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Grilled fish calories?
The easiest way to track Grilled fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Barbecue | 200g | 232.0 | 23g | +26 kcal, more protein |
| Grilled Fish | 150g | 150.0 | 25g | -56 kcal, more protein |
| Fish | 200g | 208.0 | 22g | +2 kcal, same protein |
| Grilled Salmon Meal | 120g | 206.0 | 22g | +0 kcal, same protein |
| Grilled Fish | 50g | 92.0 | 10g | -114 kcal, less protein |