How many calories are in Grilled Salmon Meal?
Grilled Salmon Meal contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon Meal
Nutritional value of Grilled Salmon Meal per 100 grams
What's inside Grilled Salmon Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon | 120g | 171.7 kcal | 18.3g | 10g | 0g |
Where do the calories in Grilled Salmon Meal come from
How Grilled Salmon Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon Meal
How many calories are in Grilled Salmon Meal?
A full serving of Grilled Salmon Meal contains approximately 206 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 171.7 kcal.
Is Grilled Salmon Meal good for weight loss?
Grilled Salmon Meal has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Salmon Meal?
A serving of Grilled Salmon Meal provides about 22g of protein from a total serving weight of 120g. That is 18.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon Meal calories?
The easiest way to track Grilled Salmon Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled salmon | 150g | 280.0 | 25g | +74 kcal, more protein |
| Grilled Salmon | 1,200g | 2496.0 | 252g | +2290 kcal, more protein |
| Grilled fish | 200g | 206.0 | 22g | +0 kcal, same protein |
| Grilled Fish | 80g | 160.0 | 18g | -46 kcal, less protein |
| Fish Barbecue | 200g | 232.0 | 23g | +26 kcal, more protein |