How many calories are in Dragon Fruit with Yogurt?
Dragon Fruit with Yogurt contains 105 calories per serving (5% of the 2,000 kcal daily value), with 4.9g fat, 17.5g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dragon Fruit with Yogurt
Nutritional value of Dragon Fruit with Yogurt per 100 grams
What's inside Dragon Fruit with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dragon fruit (pitaya) | 120g | 50 kcal | 1g | 0.3g | 12.1g |
| plain yogurt (full fat) | 30g | 150 kcal | 5g | 15g | 10g |
Where do the calories in Dragon Fruit with Yogurt come from
How Dragon Fruit with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.7g | 5% |
| Fat | 4.9g | 8% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon Fruit with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon Fruit with Yogurt
How many calories are in Dragon Fruit with Yogurt?
A full serving of Dragon Fruit with Yogurt contains approximately 105 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 70 kcal.
Is Dragon Fruit with Yogurt good for weight loss?
Dragon Fruit with Yogurt has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dragon Fruit with Yogurt?
A serving of Dragon Fruit with Yogurt provides about 2.7g of protein from a total serving weight of 150g. That is 1.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Dragon Fruit with Yogurt calories?
The easiest way to track Dragon Fruit with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon Fruit with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with fruit | 330g | 215.0 | 6.9g | +110 kcal, more protein |
| Dragon Fruit | 150g | 290.0 | 1g | +185 kcal, less protein |
| Dragon Fruit | 120g | 60.0 | 1.2g | -45 kcal, less protein |
| Dragon Fruit | 300g | 0.0 | 0g | -105 kcal, less protein |
| Dragon Fruit Snack | 120g | 60.0 | 1.2g | -45 kcal, less protein |