How many calories are in Boiled eggs with fruit salad?
Boiled eggs with fruit salad contains 273 calories per serving (14% of the 2,000 kcal daily value), with 10.1g fat, 33.7g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with fruit salad
Nutritional value of Boiled eggs with fruit salad per 100 grams
What's inside Boiled eggs with fruit salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| watermelon | 80g | 37.5 kcal | 0.8g | 0.3g | 10g |
| pineapple | 70g | 48.6 kcal | 0.4g | 0.1g | 11.7g |
| cantaloupe melon | 90g | 37.8 kcal | 0.9g | 0.1g | 9.3g |
| apple | 60g | 53.3 kcal | 0.3g | 0.3g | 14g |
Where do the calories in Boiled eggs with fruit salad come from
How Boiled eggs with fruit salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 14.5g | 29% |
| Fat | 10.1g | 16% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with fruit salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with fruit salad
How many calories are in Boiled eggs with fruit salad?
A full serving of Boiled eggs with fruit salad contains approximately 273 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 68.3 kcal.
Is Boiled eggs with fruit salad good for weight loss?
Boiled eggs with fruit salad has a low calorie density at 68.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with fruit salad?
A serving of Boiled eggs with fruit salad provides about 14.5g of protein from a total serving weight of 400g. That is 3.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with fruit salad calories?
The easiest way to track Boiled eggs with fruit salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with fruit salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fruit Salad | 300g | 130.0 | 2g | -143 kcal, less protein |
| Fruit and Carrot Bowl | 240g | 91.0 | 1.8g | -182 kcal, less protein |
| fruit salad | 300g | 143.0 | 1.7g | -130 kcal, less protein |
| Fruit Plate | 320g | 148.0 | 1.7g | -125 kcal, less protein |
| Fruit Salad | 380g | 180.0 | 2.7g | -93 kcal, less protein |