How many calories are in Fruit and Carrot Bowl?
Fruit and Carrot Bowl contains 91 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 22.5g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Carrot Bowl
Nutritional value of Fruit and Carrot Bowl per 100 grams
What's inside Fruit and Carrot Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon | 120g | 30 kcal | 0.6g | 0.2g | 7.6g |
| pineapple | 50g | 50 kcal | 0.6g | 0.2g | 12.6g |
| cantaloupe melon | 40g | 45 kcal | 1.3g | 0.3g | 10.8g |
| grated carrot | 30g | 40 kcal | 1g | 0.3g | 9.3g |
Where do the calories in Fruit and Carrot Bowl come from
How Fruit and Carrot Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 1.8g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Carrot Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Carrot Bowl
How many calories are in Fruit and Carrot Bowl?
A full serving of Fruit and Carrot Bowl contains approximately 91 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 37.9 kcal.
Is Fruit and Carrot Bowl good for weight loss?
Fruit and Carrot Bowl has a low calorie density at 37.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Carrot Bowl?
A serving of Fruit and Carrot Bowl provides about 1.8g of protein from a total serving weight of 240g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Carrot Bowl calories?
The easiest way to track Fruit and Carrot Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Carrot Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fruit Salad | 300g | 130.0 | 2g | +39 kcal, more protein |
| melon fruit bowl | 300g | 105.0 | 2.3g | +14 kcal, more protein |
| Fruit Plate | 230g | 79.0 | 1.7g | -12 kcal, less protein |
| Fruit Plate | 270g | 123.0 | 1.8g | +32 kcal, same protein |
| fruit salad on lettuce | 440g | 409.7 | 10.9g | +318 kcal, more protein |