How many calories are in Nut Mix?
Nut Mix contains 196 calories per serving (10% of the 2,000 kcal daily value), with 16g fat, 7g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut Mix
Nutritional value of Nut Mix per 100 grams
What's inside Nut Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pecans | 40g | 635 kcal | 5g | 55g | 15g |
Where do the calories in Nut Mix come from
How Nut Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut Mix
How many calories are in Nut Mix?
A full serving of Nut Mix contains approximately 196 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 490 kcal.
Is Nut Mix good for weight loss?
Nut Mix has a high calorie density at 490 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut Mix?
A serving of Nut Mix provides about 7g of protein from a total serving weight of 40g. That is 17.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Nut Mix calories?
The easiest way to track Nut Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 28g | 196.0 | 3g | +0 kcal, less protein |
| Cashews | 7.5g | 43.5 | 1.5g | -152 kcal, less protein |
| Cashews | 7.8g | 45.9 | 1.6g | -150 kcal, less protein |
| Cashews | 10g | 55.0 | 2g | -141 kcal, less protein |
| Cashews | 13g | 73.0 | 2g | -123 kcal, less protein |