How many calories are in Rice and Chicken Tenders?
Rice and Chicken Tenders contains 608 calories per serving (30% of the 2,000 kcal daily value), with 24.6g fat, 72g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chicken Tenders
Nutritional value of Rice and Chicken Tenders per 100 grams
What's inside Rice and Chicken Tenders
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Chicken Tenders | 100g | 260 kcal | 18g | 14g | 16g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Chicken Tenders come from
How Rice and Chicken Tenders fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 23.4g | 47% |
| Fat | 24.6g | 38% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken Tenders
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken Tenders
How many calories are in Rice and Chicken Tenders?
A full serving of Rice and Chicken Tenders contains approximately 608 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 196.1 kcal.
Is Rice and Chicken Tenders good for weight loss?
Rice and Chicken Tenders has a moderate calorie density at 196.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Chicken Tenders?
A serving of Rice and Chicken Tenders provides about 23.4g of protein from a total serving weight of 310g. That is 7.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken Tenders calories?
The easiest way to track Rice and Chicken Tenders is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken Tenders compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 250g | 383.0 | 35g | -225 kcal, more protein |
| Rice and Fried Chicken | 200g | 345.0 | 14.2g | -263 kcal, less protein |
| Chicken and Rice | 189g | 317.0 | 19.3g | -291 kcal, less protein |
| Rice and fried chicken wing | 198g | 304.0 | 13.7g | -304 kcal, less protein |
| Rice and Fried Egg | 100g | 192.7 | 7.5g | -415 kcal, less protein |