How many calories are in Tuna with egg?
Tuna with egg contains 132 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna with egg
Nutritional value of Tuna with egg per 100 grams
What's inside Tuna with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna | 90g | 146.7 kcal | 31.1g | 3.3g | 0g |
Where do the calories in Tuna with egg come from
How Tuna with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna with egg
How many calories are in Tuna with egg?
A full serving of Tuna with egg contains approximately 132 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 146.7 kcal.
Is Tuna with egg good for weight loss?
Tuna with egg has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna with egg?
A serving of Tuna with egg provides about 28g of protein from a total serving weight of 90g. That is 31.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tuna with egg calories?
The easiest way to track Tuna with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Egg | 70g | 116.0 | 26g | -16 kcal, less protein |
| Tuna Salad Plate | 120g | 132.0 | 28g | +0 kcal, same protein |
| Tuna Salad | 120g | 132.0 | 28g | +0 kcal, same protein |
| Tuna in Oil | 180g | 320.0 | 28g | +188 kcal, same protein |
| Canned Tuna | 160g | 132.0 | 23g | +0 kcal, less protein |