How many calories are in Tuna and Egg?
Tuna and Egg contains 116 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Egg
Nutritional value of Tuna and Egg per 100 grams
What's inside Tuna and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna | 70g | 165.7 kcal | 37.1g | 1.4g | 0g |
Where do the calories in Tuna and Egg come from
How Tuna and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 26g | 52% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Egg
How many calories are in Tuna and Egg?
A full serving of Tuna and Egg contains approximately 116 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 165.7 kcal.
Is Tuna and Egg good for weight loss?
Tuna and Egg has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna and Egg?
A serving of Tuna and Egg provides about 26g of protein from a total serving weight of 70g. That is 37.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Egg calories?
The easiest way to track Tuna and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad Plate | 120g | 132.0 | 28g | +16 kcal, more protein |
| Tuna Salad | 120g | 132.0 | 28g | +16 kcal, more protein |
| Tuna with egg | 90g | 132.0 | 28g | +16 kcal, more protein |
| Tuna in Oil | 180g | 320.0 | 28g | +204 kcal, more protein |
| Canned Tuna | 160g | 132.0 | 23g | +16 kcal, less protein |